Students will gain knowledge of equipment and safety procedures with free weights and machine weights. Through weight training exercises, they will improve their muscular strength, muscular endurance, cardiovascular endurance, and flexibility/mobility. Each student will be provided with the knowledge needed to understand the importance of strength and fitness training, setting goals for personal improvement and achievement, and will leave the class with a lifelong understanding of how to maintain adequate physical fitness for a healthy lifestyle. **No training July 4-10** **Must register by June 21st to receive a camp t-shirt.**

Take your game to the next level with BK Hoops! These private and small group basketball skills sessions are designed to help athletes build confidence, improve fundamentals, and develop advanced game skills in a focused and supportive environment. Coach Brady Kienitz will work with each athlete to place them in an appropriate training group based on skill level and experience. 60 minute training opportunities are available for: Beginner/Elementary – Learn the fundamentals of dribbling, passing, shooting, footwork, and game basics. Intermediate/Middle School – Strengthen core skills, improve game awareness, and develop consistency. Advanced/High School – High-level skill development, advanced drills, game-speed training, and competitive preparation. The registration confirmation email will include a link to Coach Kienitz's app to choose your skills session schedule. Mondays - Thursdays, June 10 - July 29 (select Friday times available)10:00 AM - 4:00 PM (60 minute sessions to be scheduled)MMS West Gym$30/small group session (paid via app at time of scheduling)$50/private session (paid via app at time of scheduling)

The summer is a great time to work on your skills without having to concentrate on the big games coming up! These skill sessions will include instruction on ball handling, shooting, passing, and offensive moves. This is a great opportunity to improve basketball skills! **No skills July 4-July 10.** *Must register by June 21st to receive a t-shirt.* Please disregard the previous camp schedule that was in the brochure. The new schedule will be Gr. 5-8 (10:00-11:00 AM) and Gr. 9-12 (11:00 AM-12:00 PM). If this new schedule does not work for your child, individual or small group sessions can be offered outside of the two new consolidated sessions. Just let the Community Ed office know and we will work with the coaches to find a time.