Weight Training

Students will gain knowledge of equipment and safety procedures with free weights and machine weights.  Through weight training exercises, they will improve their muscular strength, muscular endurance, cardiovascular endurance, and flexibility/mobility.  Each student will be provided with the knowledge needed to understand the importance of strength and fitness training, setting goals for personal improvement and achievement, and will leave the class with a lifelong understanding of how to maintain adequate physical fitness for a healthy lifestyle.  **No training July 4-10**

**Must register by June 21st to receive a camp t-shirt.**